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	<title>The writing type</title>
	<link>http://mwilcox.org</link>
	<description>Not-so-wise words from Michael</description>
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	<item>
		<title>Stars</title>
		<description><![CDATA[There was no moon, but the stars &#8212; you&#8217;ve never seen stars, if you&#8217;ve only seen &#8216;em from England. They don&#8217;t twinkle faintly in the tropics, they blaze; and the sea&#160;&#8230;&#160;it was alive with phosphorescence. Our wake and our bow-wave were great swirling tracks made up of billions of spots of white light, and all [...]]]></description>
		<link>http://mwilcox.org/2011/stars/</link>
			</item>
	<item>
		<title>Keys</title>
		<description><![CDATA[It was a nice bunch of keys that he brought out, for two were golden and many were richly ornamented: you could see at once that they were keys made for opening solemn and secret rooms in palaces, or chests and caskets of sweet-smelling wood that contained royal treasures. &#8212; The Last Battle, C. S. [...]]]></description>
		<link>http://mwilcox.org/2011/keys/</link>
			</item>
	<item>
		<title>At the lake</title>
		<description><![CDATA[Patrick and I at the lake, a photo by mwilcox.org on Flickr. Patrick and I are spending some time up north with the parents :-)]]></description>
		<link>http://mwilcox.org/2011/at-the-lake/</link>
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	<item>
		<title>The camping trip that never happened</title>
		<description><![CDATA[Patrick and I had big plans to go camping this weekend, but the storms derailed us. We had planned to go to Glacial Lakes State Park a little northwest of St. Cloud. I had reserved us a cute-looking site isolated from everything else, and we would spend two nights there. Looking back, I wasn&#8217;t properly [...]]]></description>
		<link>http://mwilcox.org/2011/the-camping-trip-that-never-happened/</link>
			</item>
	<item>
		<title>Work rumors</title>
		<description><![CDATA[Lots of rumors going around at work about the reorganization. It doesn&#8217;t affect the majority of the museum but it&#8217;s all I&#8217;m talking about with my direct coworkers. What we know right now is that our three departments will be dissolved and re-combined. There will be some new resource pools (teachers, materials coordinators, registration personnel) [...]]]></description>
		<link>http://mwilcox.org/2011/work-rumors/</link>
			</item>
	<item>
		<title>Training</title>
		<description><![CDATA[I finished the plan I was working on. Was fun to do and satisfying to finish, but then I felt a little stranded. After finishing it I got sick for a week and it totally threw me off. So to get a fresh start, I signed up for a little personal training. I&#8217;ve been to [...]]]></description>
		<link>http://mwilcox.org/2011/training/</link>
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	<item>
		<title>New routine</title>
		<description><![CDATA[Hey everyone! Just thought I&#8217;d give a quick fitness update. I was tired of trying to plan workouts each and every time I went to the gym (and as we all know, if you fail to plan, you plan to fail). So I picked a workout plan from one of my fav fitness sites, Muscle [...]]]></description>
		<link>http://mwilcox.org/2010/new-routine/</link>
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	<item>
		<title>Last personal training session</title>
		<description><![CDATA[Had the last session with the personal trainer today. I have to say I&#8217;ve really enjoyed going the past four weeks. I can&#8217;t say I&#8217;ll be paying for more any time soon, but it was great to have someone else logging the workout, telling me to keep going, etc. I also picked up a lot [...]]]></description>
		<link>http://mwilcox.org/2010/last-personal-training-session/</link>
			</item>
	<item>
		<title>She kicked my ass!</title>
		<description><![CDATA[Well maybe that&#8217;s a stretch. But my first session with a personal trainer on Monday was pretty intense. We spent an hour doing strength exercises, some with body weight and most with free weights. I was a bit disappointed that there wasn&#8217;t any cardio involved, so I think next time I&#8217;ll get there 10 minutes [...]]]></description>
		<link>http://mwilcox.org/2010/she-kicked-my-ass/</link>
			</item>
	<item>
		<title>Fitness</title>
		<description><![CDATA[At the suggestion of the Get Fit Guy podcast, I&#8217;m going to try blogging my fitness experiences in the hopes that putting them out there for everyone to see will hold me more accountable and make me commit to them more. We&#8217;ll see! On Monday this week I got a fitness assessment at Life Time. [...]]]></description>
		<link>http://mwilcox.org/2010/fitness/</link>
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